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Italian Pasta Puttanesca with Tuna

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A vibrant Italian dish featuring pasta, canned tuna, olives, and capers, ready in under 30 minutes.

Ingredients

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  • 200g pasta (spaghetti or linguine)
  • 1 can tuna in olive oil
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 can diced tomatoes (400g)
  • 2 tablespoons capers
  • ¼ teaspoon red pepper flakes (optional)
  • 8–10 olives, pitted and sliced
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Cook the pasta according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Sauté the minced garlic until it’s fragrant, about 1 minute.
  3. Stir in the canned diced tomatoes, capers, red pepper flakes, and olives. Let the mixture simmer for about 5 minutes.
  4. Flake the canned tuna and gently fold it into the sauce, ensuring it’s evenly distributed.
  5. Season with salt and pepper to suit your taste.
  6. Add the cooked pasta to the skillet and toss gently to coat with the sauce.
  7. Serve hot, garnished with fresh parsley for a bright finish.

Notes

Use high-quality tuna for a richer flavor. Consider adding spinach or arugula for added nutrition.

Nutrition

Find it online: https://www.topchoicerecipes.com/pasta-puttanesca-with-tuna/