Peanut Butter Banana Muffins
Delightful and moist peanut butter banana muffins, perfect for breakfast or a quick snack.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe bananas
- 1 cup natural peanut butter
- 1/2 cup pure maple syrup
- 1 cup oat flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup mini chocolate chips (optional)
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- Mash the ripe bananas until smooth.
- Stir in the natural peanut butter and pure maple syrup until well combined.
- Whisk together the oat flour, baking soda, and salt in a separate bowl.
- Gradually add the dry ingredients to the wet mixture, stirring gently until just combined.
- Fold in the mini chocolate chips for added sweetness if desired.
- Divide the batter evenly among the muffin cups.
- Bake for 15-20 minutes, or until a toothpick comes out clean.
- Allow the muffins to cool before serving.
Notes
For best results, ensure bananas are fully ripe. You can substitute oat flour with whole wheat or all-purpose flour.
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 8g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://www.topchoicerecipes.com/peanut-butter-banana-muffins/