Can I make peanut butter cup protein pudding without protein powder?

Yes! You can swap the protein powder for extra Greek yogurt or silken tofu to keep the pudding thick and creamy. Just note that the protein count per serving will be lower unless you add another protein-rich ingredient.

How do I thicken protein pudding if it’s too runny?

The easiest fix is blending in more protein powder or stirring in chia seeds . A scoop of Greek yogurt also works wonders and adds extra creaminess. Don’t forget that chilling naturally thickens the pudding, so give it time before adjusting too much.

Is this recipe good for weight loss?

It can be, since each serving is high in protein and low in added sugar, which helps you stay full longer. Just be mindful of toppings like chocolate chips or peanut butter cups if you’re watching calories.

Can I make this pudding vegan or dairy-free?

Definitely. Use plant-based protein powder, almond or soy milk, and a coconut-based yogurt to keep it creamy without dairy. Vegan chocolate chips or cocoa nibs also make great toppings.

How long does protein pudding last in the fridge?

Stored in airtight jars, it will stay fresh for 3–4 days . The flavors often get even better after the first day, making it a great meal-prep dessert or snack.

Peanut Butter Cup Protein Pudding | Easy + Healthy

Peanut Butter Cup Protein Pudding (Easy + Healthy)

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This creamy Peanut Butter Cup Protein Pudding is a no-bake dessert packed with rich chocolate flavor and over 20 grams of protein per serving. Perfect for a post-workout snack or a healthy sweet treat, it comes together in minutes with just five ingredients.

Author: Sophie Bennett - Top Choice Recipes
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 40 minutes (including chilling)
Yield: 2 servings 1x
Category: Dessert, Snack
Method: No-Bake, Blender
Cuisine: American

Ingredients

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1 scoop chocolate protein powder
1 cup milk of choice (almond, soy, or dairy)
2 tbsp creamy peanut butter (or powdered peanut butter)
2 tbsp unsweetened cocoa powder
1–2 tbsp sweetener (maple syrup, honey, or sugar-free option)

Optional add-ins: 2 tbsp Greek yogurt, 1 tsp chia seeds, toppings (peanuts, chocolate chips, mini peanut butter cup)

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Instructions

Add Ingredients
Place protein powder, milk, peanut butter, cocoa powder, and sweetener into a blender.
Blend Until Smooth
Blend on high speed until the mixture is completely smooth and creamy, scraping down the sides if needed.
Adjust Texture
If too thick, add a splash of milk. If too thin, blend in extra protein powder or Greek yogurt.
Chill the Pudding
Divide into jars or bowls and refrigerate for at least 30 minutes, or until set.
Add Toppings and Serve
Top with chopped peanuts, chocolate chips, or a drizzle of peanut butter before enjoying.

Notes

For a vegan version, use plant-based protein, non-dairy milk, and coconut yogurt.
To thicken, add chia seeds or extra protein powder; to thin, whisk in more milk.
Best eaten within 3–4 days when stored in airtight jars in the refrigerator.
Freezer-friendly: store in freezer-safe containers and thaw overnight before serving.

Nutrition

Serving Size: 1 jar (½ recipe)
Calories: 240 kcal
Sugar: 6 g
Sodium: 140 mg
Fat: 9 g
Saturated Fat: 2 g
Unsaturated Fat: 6 g
Trans Fat: 0 g
Carbohydrates: 18 g
Fiber: 4 g
Protein: 21 g
Cholesterol: 10 mg

Find it online: https://www.topchoicerecipes.com/peanut-butter-cup-protein-pudding/