Can I make Protein Bagels without Greek yogurt?

You can, but the texture changes. Greek yogurt gives these protein bagels structure and chew, plus an extra boost of protein. If you swap it, use a thick alternative like skyr or a plant-based yogurt with similar protein content. Avoid runny options — they’ll make the dough too sticky.

What’s the best protein powder for Protein Bagels?

A whey isolate or whey-casein blend works best. They create a stable dough and soft crumb. If you use a plant-based powder, add a tablespoon of extra yogurt for moisture. Unflavored or vanilla powder gives the most neutral taste for both sweet and savory versions.

Can I freeze Protein Bagels?

Yes — these protein bagels freeze beautifully. Slice them first, then store in airtight bags for up to two months. Toast or air fry directly from frozen for 3 minutes to bring back that just-baked texture.

How much protein is in each bagel?

Each bagel has roughly 30 grams of protein , depending on your powder and yogurt brand. That’s more than most protein bars, and it actually tastes like real food. Perfect post-workout fuel.

Can I make Protein Bagels gluten-free?

Absolutely. Use gluten-free self-rising flour or mix oat flour with baking powder. You may need a touch more yogurt for the right dough consistency, but the flavor and rise still hold up.

What should I serve with Protein Bagels?

Try pairing one with Cottage Cheese Ranch Dip or Cottage Cheese Ice Cream for a balanced, high-protein meal. They also make great breakfast sandwiches with eggs and smoked salmon.

3-Ingredient Protein Bagels – Simple, Powerful & Delicious

3-Ingredient Protein Bagels (30g Protein Each!)

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These 3-ingredient protein bagels are soft, golden, and packed with over 30g of protein each. Made with Greek yogurt and protein powder, they deliver bakery-level flavor without the yeast or long prep time. Perfect for meal prep, post-workout snacks, or a quick high-protein breakfast on the go.

Author: Daniel Carter - Top Choice Recipes
Prep Time: 10 minutes
Cook Time: 18 minutes
Total Time: 28 minutes
Yield: 4 bagels 1x
Category: Breakfast, Snack
Method: Baking
Cuisine: American
Diet: Low Fat

Ingredients

Scale

1 cup (120g) self-rising flour
1 cup (240g) nonfat Greek yogurt
1 scoop (30g) whey protein powder (unflavored or vanilla)
1 egg, beaten (for egg wash)
Everything bagel seasoning (optional, for topping)

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Instructions

Preheat the Oven
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Mix the Dough
In a mixing bowl, combine the self-rising flour, Greek yogurt, and protein powder. Stir until a soft dough begins to form.
Knead Until Smooth
Lightly knead the dough for 1–2 minutes until smooth and pliable. If too dry, add a teaspoon of yogurt; if sticky, dust with a little flour.
Shape the Bagels
Divide the dough into 4 equal portions. Roll each into a rope and connect the ends to form a bagel shape.
Prepare for Baking
Place the bagels on the prepared baking sheet. Brush each with egg wash and sprinkle with everything bagel seasoning, if desired.
Bake Until Golden
Bake for 15–18 minutes, or until the bagels are golden brown and firm to the touch.
Cool and Serve
Let the bagels cool for 5 minutes before slicing and serving warm.

Notes

Air Fryer Option: Cook at 330°F (165°C) for 10–12 minutes.
Flavor Variations: Add cinnamon protein powder for sweet bagels or cheese and herbs for savory.
Storage: Keep refrigerated up to 5 days or freeze for up to 2 months.
Tip: Slice before freezing for quick toasting and meal prep convenience.

Nutrition

Serving Size: 1 bagel
Calories: 260 kcal
Sugar: 3g
Sodium: 290mg
Fat: 4g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 2g
Protein: 30g
Cholesterol: 45mg

Find it online: https://www.topchoicerecipes.com/protein-bagels-high-protein-recipe/