Protein Breakfast Bowls
A nutritious and quick breakfast option featuring quinoa, boiled eggs, avocado, and fresh veggies!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No cooking required (boiling eggs and cooking quinoa beforehand)
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cooked quinoa
- 4 boiled eggs, sliced
- 1 avocado, diced
- 1 cup spinach or kale
- 1/2 cup cherry tomatoes, halved
- 1/4 cup Greek yogurt
- Salt and pepper to taste
- Olive oil for drizzling
Instructions
- Layer the cooked quinoa as your base in a bowl.
- Top the quinoa with sliced boiled eggs and diced avocado.
- Add a generous handful of spinach or kale.
- Scatter halved cherry tomatoes over the top and finish with a dollop of Greek yogurt.
- Drizzle with olive oil and sprinkle with salt and pepper to taste.
Notes
These bowls are perfect for meal prep, can be stored in an airtight container in the refrigerator for up to 4 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 370mg
Find it online: https://www.topchoicerecipes.com/protein-breakfast-bowls/