Protein Breakfast Pancakes
Delicious and nutritious Protein Breakfast Pancakes perfect for busy mornings or leisurely brunches.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 50g protein powder
- 2 eggs
- 1 cup oats
- 1 banana
- 1 cup Greek yogurt
- Milk or almond milk (as needed)
- Optional toppings (berries, nuts, etc.)
Instructions
- In a bowl, combine the protein powder, oats, and eggs. Mix until everything is well combined.
- Mash the banana, then fold it into your mixture until incorporated.
- Heat a non-stick skillet over medium heat. Pour in the batter to form pancakes, keeping them around 4 inches in diameter for even cooking.
- Cook each pancake for about 2-3 minutes on each side or until they are golden brown and fluffy.
- Serve hot with a generous dollop of Greek yogurt and optional toppings.
Notes
Use ripe bananas for sweeter pancakes. Ensure your skillet is adequately heated to achieve a perfect golden color.
Nutrition
- Serving Size: 2 pancakes
- Calories: 400
- Sugar: 8g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 160mg
Find it online: https://www.topchoicerecipes.com/protein-breakfast-pancakes/