Are marshmallows high in protein?

Traditional marshmallows are almost pure sugar, with little to no protein. That’s why this recipe is such a game-changer it transforms fluff into a protein-rich snack that actually supports your goals.

How to make healthy protein marshmallows?

The secret is swapping sugar-heavy ingredients for protein powder, low-calorie sweeteners, and light stabilizers like gelatin or agar. You can use a base similar to this protein marshmallow fluff and adjust the texture to make marshmallow bites.

What’s a good substitute for marshmallow fluff?

If you don’t have time to whip up fluff, try Greek yogurt with protein powder stirred in for a quick creamy option. But for that true fluffy texture, nothing beats making this recipe at home.

How to make a protein whip?

A protein whip is essentially another name for protein fluff a whipped blend of protein powder, milk, and stabilizers. Check out our variations like chocolate protein fluff or 3 ingredient protein fluff for inspiration.

Can you make protein whipped cream?

Yes! Simply reduce the amount of protein powder and keep whipping until it resembles a light cream. It’s perfect for topping fruit, oats, or even coffee.

Is protein fluff the same as protein ice cream?

Not exactly. Protein fluff is whipped until airy and cloud-like, while protein ice cream is frozen for a scoopable texture. Both are delicious high-protein treats, and you can explore fun versions like high protein strawberry cheesecake fluff or protein Oreo fluff.

5-Minute Protein Marshmallow Fluff Recipe | Healthy Sweet

Protein Marshmallow Fluff Recipe – Fluffy, Sweet & Guilt-Free

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instructions section rewritten with numbered steps and step names for Tasty Recipes plugin formatting (clear, concise, and ready to copy-paste):

Author: Sophie Bennett - Top Choice Recipes
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 4 servings 1x
Category: Dessert, Snack
Method: Whipped, No-Cook
Cuisine: American

Ingredients

Scale

2 scoops vanilla whey protein powder (or plant-based alternative)
½ cup unsweetened almond milk (very cold)
2 tbsp powdered sweetener (erythritol, stevia blend, or monk fruit)
1 tsp vanilla extract

Pinch of salt
(Optional: 1 tbsp cocoa powder, crushed cookies, or fresh berries for variations)

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Instructions

Chill Tools
Place a mixing bowl and whisk in the freezer for 5 minutes to help trap air.
Mix Ingredients
Add protein powder, sweetener, vanilla, and salt to the chilled bowl.
Whip with Cold Milk
Slowly pour in the cold almond milk while whisking at high speed.
Whip Until Fluffy
Continue whisking for 2–3 minutes until soft peaks form and the mixture doubles in volume.
Serve Fresh
Spoon immediately into bowls or jars. Enjoy as a topping, dip, or snack.

Notes

For a creamier consistency, use casein protein instead of whey.
To revive fluff after refrigeration, whip briefly before serving.
Vegan option: swap gelatin for agar-agar and whey for pea protein.

Nutrition

Serving Size: 1 cup
Calories: 120
Sugar: 2 g
Sodium: 90 mg
Fat: 2 g
Saturated Fat: 0.5 g
Unsaturated Fat: 1.5 g
Trans Fat: 0 g
Carbohydrates: 6 g
Fiber: 1 g
Protein: 15 g
Cholesterol: 10 mg

Find it online: https://www.topchoicerecipes.com/protein-marshmallow-fluff/