Can I make this protein mug cake without Greek yogurt?

Yes. You can replace Greek yogurt with unsweetened applesauce, mashed banana, or a plant-based yogurt. The texture will be slightly softer, but it still bakes up moist and rich.

Why did my protein mug cake turn out rubbery or dry?

That usually happens when it’s overcooked. Microwave times vary, so start with 45 seconds and check the center — it should look just set. Remember, the cake continues to cook as it cools.

What’s the best protein powder for a mug cake?

Whey isolate or a whey-casein blend works best for a fluffy texture. Casein gives a denser, custard-like result, while plant-based protein may need an extra spoon of yogurt for moisture.

Can I make a vegan protein mug cake?

Absolutely. Use a dairy-free yogurt (like coconut or almond) and a plant-based protein powder. It stays high in protein and keeps the same delicious texture.

How can I increase the protein even more?

Add 1 tablespoon of powdered peanut butter, or pair it with a high-protein side like the Peanut Butter Cup Protein Pudding . It’s a simple way to boost your intake without adding too many calories.

2-Ingredient Protein Mug Cake (Ready in 1 Minute!)

Name: 2-Ingredient Protein Mug Cake (Ready in 1 Minute!)
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Cuisine: American
Ingredients: 1 scoop (30g) chocolate protein powder (whey, casein, or plant-based); 2 tbsp unsweetened Greek yogurt; Optional: 1 tsp cocoa powder or sugar-free syrup; Optional toppings: 1 tbsp chocolate chips, crushed nuts, or berries

2-Ingredient Protein Mug Cake (Ready in 1 Minute!)

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A quick and delicious 2-ingredient protein mug cake that’s soft, chocolatey, and packed with 25g of protein. Made in just one minute with simple ingredients, this dessert is perfect for post-workout recovery or a guilt-free sweet fix anytime.

Author: Daniel Carter
Prep Time: 2 minutes
Cook Time: 1 minute
Total Time: 3 minutes
Yield: 1 serving 1x
Category: Dessert / Snack
Method: Microwave
Cuisine: American
Diet: Halal

Ingredients

Scale

1 scoop (30g) chocolate protein powder (whey, casein, or plant-based)
2 tbsp unsweetened Greek yogurt
Optional: 1 tsp cocoa powder or sugar-free syrup

Optional toppings: 1 tbsp chocolate chips, crushed nuts, or berries

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Instructions

1. Mix Dry and Wet Ingredients
In a microwave-safe mug, combine 1 scoop of protein powder and 2 tablespoons of Greek yogurt. Stir with a fork or small whisk until the mixture is smooth and no dry spots remain.

2. Add Flavor Boosts (Optional)
For a richer taste, mix in 1 teaspoon cocoa powder, a few chocolate chips, or a drizzle of sugar-free syrup. Adjust sweetness to preference.

3. Microwave the Cake
Place the mug in the microwave and cook on high for 45–60 seconds. The cake should rise slightly and appear set on top while remaining soft in the center.

4. Rest and Serve
Let the mug cake cool for 1 minute before eating. This helps it firm up and improves texture.

5. Customize Your Toppings
Top with a spoon of Greek yogurt, peanut butter, or crushed nuts for extra flavor and protein. Enjoy warm straight from the mug.

Notes

For a fluffier texture, add 1–2 tsp milk or almond milk.
Casein protein creates a thicker, more custard-like texture; whey gives a lighter result.
Use plant-based yogurt for a vegan version.
Don’t overcook — the mug cake continues to firm as it cools.
Add a spoon of peanut butter or protein pudding for extra calories if bulking.

Nutrition

Serving Size: 1 mug cake
Calories: 190 kcal
Sugar: 3 g
Sodium: 110 mg
Fat: 4 g
Saturated Fat: 1.5 g
Unsaturated Fat: 2.5 g
Trans Fat: 0 g
Carbohydrates: 6 g
Fiber: 1 g
Protein: 25 g
Cholesterol: 15 mg

Find it online: https://www.topchoicerecipes.com/protein-mug-cake-quick-powerful/