Protein-Packed Bagels
Delicious homemade bagels packed with protein, perfect for breakfast or snacks.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 8 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups flour
- 1 cup Greek yogurt
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 egg (for egg wash)
- Optional toppings (sesame seeds, everything bagel seasoning)
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the flour, Greek yogurt, baking powder, and salt. Stir until a dough begins to form.
- Knead the dough on a floured surface until it’s smooth and elastic.
- Divide the dough into equal portions. Shape each portion into a bagel, ensuring you create a hole in the center.
- Arrange the bagels on a parchment-lined baking sheet.
- Brush the tops with the beaten egg, then sprinkle on any optional toppings.
- Bake for 20-25 minutes, or until the bagels are golden brown.
- Allow them to cool slightly before serving.
Notes
For a gluten-free version, substitute the flour with a 1-to-1 gluten-free flour blend. Store leftover bagels in an airtight container for up to three days or freeze for up to three months.
Nutrition
- Serving Size: 1 bagel
- Calories: 250
- Sugar: 1g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 30mg
Find it online: https://www.topchoicerecipes.com/protein-packed-bagels/