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Protein-Packed Breakfast Burrito

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A nutritious breakfast burrito packed with protein and veggies, perfect for busy mornings and meal prep.

Ingredients

Scale
  • 1 cup diced bell peppers
  • 1 cup diced onions
  • 2 cups diced yellow potatoes
  • 1 lb lean ground meat (turkey, chicken, or beef)
  • 6 large eggs
  • 4 large egg whites
  • 1/2 cup cottage cheese
  • 1 cup shredded cheddar cheese
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 10 large burrito-sized tortillas
  • Your favorite sauce (e.g., salsa, hot sauce) as needed
  • 1/4 cup fresh cilantro, chopped

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Spread the diced bell peppers, onions, and yellow potatoes on a large sheet pan.
  3. Drizzle the vegetables with olive oil, then sprinkle with salt and pepper. Toss to coat well.
  4. Roast the veggies in the oven for about 20-25 minutes until they are tender and slightly browned.
  5. Once the vegetables are cooked, add the lean ground meat on top. Season with paprika, garlic powder, onion powder, salt, and pepper. Return to the oven and roast for an additional 10-15 minutes until the meat is cooked through.
  6. In a blender, combine the eggs, egg whites, and cottage cheese, blending until smooth and creamy.
  7. Pour the egg mixture over the cooked vegetables and meat. Then, sprinkle the shredded cheddar cheese on top.
  8. Bake the entire tray until the eggs are set and the cheese has melted, approximately 12-15 minutes.
  9. Remove from the oven and let it cool. Slice into 10 equal portions.
  10. Wrap each portion in a large tortilla, adding your preferred sauce and a sprinkle of fresh cilantro before tightly rolling it up to form a burrito.
  11. Store each burrito tightly wrapped in parchment paper or foil, then freeze for up to 3 months.
  12. To serve, microwave a frozen burrito for 3-4 minutes until heated through.

Notes

These burritos freeze beautifully for quick breakfasts. Feel free to customize with different cheeses or veggies.

Nutrition

Find it online: https://www.topchoicerecipes.com/protein-packed-breakfast-burritos-freeze-reheat/