Protein Pancake Bowl
A delicious and nutritious protein pancake bowl that satisfies your breakfast cravings. Fluffy and customizable, it’s perfect for busy mornings or family brunches.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending and Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup oats
- 2 eggs
- 1 banana
- 1/2 cup milk (or dairy-free alternative)
- 1 tsp baking powder
- 1/2 tsp vanilla extract
- Berries (optional)
- Chocolate (optional)
- Nut butter (optional)
Instructions
- Combine 1 cup of oats, 2 eggs, 1 banana, 1/2 cup milk (or dairy-free alternative), 1 tsp baking powder, and 1/2 tsp vanilla extract in a blender. Blend until smooth.
- Heat a non-stick skillet over medium heat. Pour in the pancake batter to form round pancakes.
- Cook the pancakes for about 2-3 minutes on each side until they are nicely browned and fluffy.
- Serve the pancakes in a bowl, topped with berries, chocolate chips, or nut butter of your choice.
Notes
For added creaminess, top with a drizzle of honey or Greek yogurt. Store uneaten pancakes in an airtight container in the refrigerator for up to three days.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 6g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 180mg
Find it online: https://www.topchoicerecipes.com/protein-pancake-bowl/