Print

Peanut Butter Protein Snack Recipe

peanut butter oatmeal energy bites with chocolate chips
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

These no-bake peanut butter protein balls are a delicious and energizing snack made with wholesome ingredients like oats, chia seeds, and dark chocolate chips. Perfect for pre-workout fuel or a midday pick-me-up, they’re rich in protein, fiber, and healthy fats and they only take minutes to make.

Ingredients

Scale

  • 1 cup rolled oats

  • 1/2 cup natural peanut butter

  • 1/4 cup honey or maple syrup

  • 1/4 cup ground flaxseed

  • 2 tablespoons chia seeds

  • 1/4 cup mini dark chocolate chips

  • 1/2 teaspoon vanilla extract

  • Pinch of salt (optional)

Instructions

Step 1: Prepare Your Mixing Bowl
In a large mixing bowl, combine the rolled oats, peanut butter, and honey or maple syrup.

Step 2: Add Boosting Ingredients
Stir in the ground flaxseed, chia seeds, chocolate chips, vanilla extract, and a pinch of salt if using. Mix well until evenly combined.

Step 3: Chill the Mixture
Refrigerate the mixture for 20–30 minutes to firm it up for rolling.

Step 4: Roll into Bites
Scoop and roll the mixture into 18–20 small balls using a spoon or cookie scoop.

Step 5: Store and Enjoy
Place the balls in an airtight container. Store in the fridge for up to 7 days, or freeze for longer shelf life.

Notes

  • Swap peanut butter for almond butter or sunflower seed butter if needed.

  • You can roll the balls in shredded coconut, cocoa powder, or crushed nuts for variety.

  • Let kids help with rolling it’s a fun and healthy kitchen activity!

  • These peanut butter protein balls are ideal for post-workout recovery thanks to their combination of protein, healthy fats, and carbs.
    For more on how protein supports muscle repair and satiety, check out Healthline’s nutrition insights.

Nutrition

Find it online: https://www.topchoicerecipes.com/protein-trail-mix-recipe-snacks/