Quick Breakfast with Eggs and Avocado
A nutritious and quick breakfast featuring scrambled eggs, avocado, fresh spinach, and whole-grain bread.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Scrambling
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 Eggs
- 1 Avocado
- 2 slices Whole-grain bread
- 1 cup Fresh spinach
- 1/2 cup Cheese (your choice)
- 1 tbsp Olive oil
- Salt to taste
- Pepper to taste
- Fresh herbs or spices (optional)
Instructions
- Heat a skillet over medium heat and add a splash of olive oil.
- Crack the eggs into the skillet and season with salt and pepper. Scramble them for about 3-5 minutes until fluffy.
- Toast your whole-grain bread to your desired crispness.
- Wilt your fresh spinach in a separate pan for just a minute or two.
- Assemble your breakfast: Spread creamy avocado on the toast, layer on the scrambled eggs, add wilted spinach, and sprinkle with cheese and any fresh herbs you like.
- Serve immediately and enjoy every bite!
Notes
For added flavor, try whisking a bit of cheese into the eggs as they cook. Don’t skip the fresh herbs!
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 370mg
Find it online: https://www.topchoicerecipes.com/quick-breakfast-ideas-2/