Quick and Healthy Mediterranean Breakfast
A delightful and nutritious breakfast featuring Greek yogurt with fresh fruits and creamy avocado toast, perfect for busy mornings.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Greek yogurt
- 1 cup fresh fruits (like berries or banana)
- 1 tablespoon honey
- 1 ripe avocado
- 2 slices whole grain bread
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt, to taste
- Pepper, to taste
Instructions
- Prepare the Greek Yogurt Bowl: In a bowl, combine Greek yogurt with your choice of fresh fruits. Drizzle honey over the top for natural sweetness.
- Make the Avocado Toast: In a separate bowl, mash the avocado until creamy. Mix in olive oil, lemon juice, salt, and pepper. Spread this mixture on slices of whole grain bread and serve immediately.
Notes
For best results, serve the Greek yogurt in a deep dish, garnished with additional fruit. Store leftovers separately for optimal freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 0mg