Quick Spinach Egg Casserole

Quick Spinach Egg Casserole is a delightful and simple dish that combines the goodness of fresh spinach with the warmth of eggs and cheese. I first stumbled upon this recipe one lazy Sunday morning when I had little time but wanted something satisfying for brunch. It’s the kind of meal that brings a smile to your face without requiring extensive effort. Not only is it delicious, but it also packs a nutritional punch—perfect for families on the go or anyone looking for a hearty breakfast or light dinner option.

Why You’ll Love This Dish

This casserole is a fantastic choice for numerous occasions. Whether you’re whipping it up for a busy weekday breakfast, a relaxing family brunch, or even for meal prep, it checks all the boxes. It’s quick to prepare, budget-friendly, and although it has a sophisticated flavor profile, it’s kid-approved and easy to customize.

“I made this for my weekend brunch, and it was a hit! We all loved the cheesy goodness and the fresh spinach!” – A happy home cook.

How This Recipe Comes Together

This recipe flows smoothly from mixing ingredients to baking the perfect casserole. You’ll begin by whisking your eggs and milk, then fold in the essential ingredients like spinach, cheese, and onions. A quick sauté of the onions in olive oil enhances the flavor before it all bakes together to create a fluffy, golden delight. In just a few simple steps, you’ll have a comforting, nutritious meal ready in no time!

What You’ll Need

Gather these items to start your cooking adventure:

  • 6 large eggs
  • 1 cup milk
  • 2 cups fresh spinach, chopped
  • 1 cup shredded cheese (cheddar or your choice)
  • 1/2 cup diced onion
  • Salt and pepper to taste
  • 1 teaspoon olive oil

Feel free to mix and match the type of cheese based on what you have on hand. Feta or mozzarella can add an interesting twist as well!

Quick Spinach Egg Casserole

Directions to Follow

Now, let’s dive into the step-by-step process for making this casserole:

  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, whisk together the eggs and milk until they’re well combined.
  3. Stir in the chopped spinach, shredded cheese, diced onion, along with salt and pepper to taste.
  4. Heat the olive oil in a skillet over medium heat. Sauté the onions until they’re translucent.
  5. Pour the egg mixture into the skillet, stirring gently for about 2 minutes until everything is well combined.
  6. Transfer the egg mixture to a greased baking dish.
  7. Bake in the preheated oven for 25-30 minutes or until the eggs are set and the top is golden brown.
  8. Allow the casserole to cool slightly before serving.

How to Serve Quick Spinach Egg Casserole

This casserole is delicious on its own, but you can elevate your meal by pairing it with fresh fruit, a light salad, or some crispy toast. A dollop of avocado or a sprinkle of fresh herbs like parsley or chives on top adds a lovely touch. You might also enjoy it with a side of hot sauce for added spice!

Keeping Leftovers Fresh

To ensure your Quick Spinach Egg Casserole stays tasty, store leftovers in an airtight container in the refrigerator. It’s best consumed within 3-4 days. When reheating, avoid the microwave if you can; instead, use the oven for a few minutes to keep that lovely texture.

Tips for Success

To take your casserole to the next level:

  • Make sure to sauté the onions until they are just tender to enhance the flavor.
  • Experiment with different types of cheese or add herbs like thyme or dill for variety.
  • Letting the casserole sit for a few minutes after baking will help it set and make serving easier.

Recipe Variations

Get creative with this dish by giving it unique twists. Consider adding:

  • Sun-dried tomatoes or bell peppers for a flavor boost.
  • Different greens like kale or Swiss chard.
  • For a spicy kick, mix in some diced jalapeños or red pepper flakes.

Your Questions Answered

How long does it take to prepare?
Preparation takes about 10-15 minutes, and baking requires an additional 25-30 minutes.

Can I freeze the casserole?
Yes, you can freeze it! Just ensure it’s thoroughly cooled before wrapping tightly and placing it in the freezer.

Can I replace the cheese?
Absolutely! Feel free to use any cheese you prefer or even omit it altogether for a lower-fat version.

Quick Spinach Egg Casserole

Enjoy experimenting with this Quick Spinach Egg Casserole, and feel free to adapt it to suit your tastes and dietary preferences! It’s a versatile dish that will surely become a staple in your kitchen.

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Quick Spinach Egg Casserole

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A delightful casserole combining fresh spinach, eggs, and cheese, perfect for brunch or light dinner.

  • Author: topchoicerecipesgmail-com
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale
  • 6 large eggs
  • 1 cup milk
  • 2 cups fresh spinach, chopped
  • 1 cup shredded cheese (cheddar or your choice)
  • 1/2 cup diced onion
  • Salt and pepper to taste
  • 1 teaspoon olive oil

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, whisk together the eggs and milk until well combined.
  3. Stir in the chopped spinach, shredded cheese, diced onion, along with salt and pepper to taste.
  4. Heat the olive oil in a skillet over medium heat. Sauté the onions until they are translucent.
  5. Pour the egg mixture into the skillet, stirring gently for about 2 minutes until everything is well combined.
  6. Transfer the egg mixture to a greased baking dish.
  7. Bake in the preheated oven for 25-30 minutes or until the eggs are set and the top is golden brown.
  8. Allow the casserole to cool slightly before serving.

Notes

Store leftovers in an airtight container for 3-4 days. Reheat in the oven for best texture.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 30mg

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