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Rosemary Dijon Chicken

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A quick and flavorful weeknight meal featuring marinated chicken breasts baked to perfection with Dijon mustard and fresh rosemary.

Ingredients

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  • 4 boneless, skinless chicken breasts
  • 2 tablespoons Dijon mustard
  • 2 tablespoons fresh rosemary, chopped (or 1 tablespoon dried rosemary)
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • Salt and black pepper to taste
  • Lemon wedges, for serving (optional)
  • Fresh rosemary sprigs, for garnish (optional)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Pat the chicken breasts dry with paper towels and place them in a large mixing bowl.
  3. In a separate bowl, whisk together the Dijon mustard, olive oil, minced garlic, chopped rosemary, salt, and black pepper until well combined.
  4. Pour the marinade over the chicken breasts, ensuring each piece is thoroughly coated. Allow to marinate for at least 10 minutes.
  5. Lightly grease a baking dish. Arrange the marinated chicken in the dish.
  6. Bake for 20-25 minutes or until the chicken is cooked through (internal temperature reaches 165°F (75°C)).
  7. Remove from the oven and let the chicken rest for 5 minutes before serving. Optionally, garnish with fresh rosemary sprigs and serve with lemon wedges.

Notes

If using dried rosemary, consider reducing the amount slightly as it is more concentrated. Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Nutrition

Find it online: https://www.topchoicerecipes.com/rosemary-dijon-chicken-2/