Rosemary Dijon Chicken
A delightful weeknight dinner of chicken breasts coated in zesty Dijon mustard and fresh rosemary, easy to prepare and bursting with flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: None specified
Ingredients
Scale
- 4 chicken breasts
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 1 tablespoon fresh rosemary, chopped
- Salt and pepper to taste
Instructions
- Preheat a skillet over medium heat.
- In a small bowl, whisk together the Dijon mustard, olive oil, chopped rosemary, salt, and pepper until well combined.
- Coat the chicken breasts evenly with the mustard mixture.
- Add the chicken to the skillet, cooking each side for about 5-7 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F.
- Serve immediately and enjoy!
Notes
Marinate the chicken in the mustard mixture for about 20 minutes for added flavor. Serve with quinoa, roasted vegetables, or a fresh salad.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 50g
- Cholesterol: 140mg
Find it online: https://www.topchoicerecipes.com/rosemary-dijon-chicken/