Savory Breakfast Ideas
A delicious fusion of eggs, vibrant vegetables, and hearty grains to revamp your morning routine.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Eggs (any style you prefer)
- Fresh vegetables (spinach, bell peppers, tomatoes)
- Whole grains (quinoa, oats, or whole-wheat bread)
- Cheese (feta, cheddar, or your favorite type)
- Preferred proteins (bacon, sausage, or plant-based options)
- Herbs and spices (your choice for added flavor)
- Cooking oil or butter for sautéing
- Salt and pepper to taste
Instructions
- Prep your ingredients: Chop the vegetables and cook any proteins you plan to use.
- In a skillet over medium heat, add a splash of oil or butter. Sauté your vegetables until tender.
- If using eggs, whisk them in a bowl. Pour them over the sautéed veggies. Cook until the eggs are set for a scramble or the edges are lightly golden for a frittata.
- Stir in any cooked proteins along with your chosen herbs and spices. Mix everything together well.
- For grain-based options, prepare your base (like quinoa or oats) according to package directions. Then layer your savory mixture on top.
- Finish with a sprinkle of your favorite cheese and garnish with fresh herbs.
Notes
Store leftovers in an airtight container in the refrigerator for 3-4 days. Reheat gently in the microwave or a skillet.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 180mg
Find it online: https://www.topchoicerecipes.com/savory-breakfast-ideas/