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Savory Lentil Breakfast Bowl

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A nutritious and hearty breakfast bowl packed with protein-rich lentils, fresh spinach, and topped with a perfectly cooked egg.

Ingredients

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  • 1 tbsp Olive Oil
  • 1 medium Yellow Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 cup Brown or Green Lentils, rinsed
  • 4 cups Vegetable Broth
  • 1 tsp Dried Thyme
  • 1/2 tsp Smoked Paprika
  • 1/2 tsp Ground Cumin
  • Salt and Black Pepper to taste
  • 1–2 Large Eggs
  • 2 cups Fresh Spinach
  • 1/2 Avocado, sliced or mashed
  • 1 tbsp Crumbled Feta Cheese (optional)
  • 1 tbsp Fresh Parsley or Cilantro, chopped
  • Pinch of Red Pepper Flakes (optional)

Instructions

  1. Heat the olive oil over medium heat in a medium pot.
  2. Add the finely chopped onion and sauté until translucent (about 5 minutes).
  3. Stir in the minced garlic and cook for another minute until fragrant.
  4. Sprinkle in the dried thyme, smoked paprika, and ground cumin. Stir until aromatic.
  5. Add the rinsed lentils and mix to coat with the spices.
  6. Pour in the vegetable broth and season with salt and black pepper. Bring to a boil, then reduce to a simmer.
  7. Cover and cook for about 25-30 minutes or until the lentils are tender but not mushy.
  8. Prepare your toppings: poach or fry eggs to desired doneness and sauté fresh spinach in olive oil until wilted.
  9. Serve a scoop of the lentil mixture in a bowl, topped with spinach, egg, avocado, feta, and fresh herbs. Sprinkle with red pepper flakes if desired.

Notes

For a vegan option, replace eggs with a dollop of tahini. You can also switch lentils for quinoa or chickpeas. Fresh herbs enhance flavor significantly.

Nutrition

Find it online: https://www.topchoicerecipes.com/savory-lentil-breakfast-bowl-2/