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Savory Lentil Breakfast Bowl

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A hearty and nutritious breakfast bowl made with lentils, spinach, avocado, and an egg, perfect for a comforting morning meal.

Ingredients

Scale
  • 1 tbsp Olive Oil
  • 1 medium Yellow Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 cup Brown or Green Lentils, rinsed
  • 4 cups Vegetable Broth
  • 1 tsp Dried Thyme
  • 1/2 tsp Smoked Paprika
  • 1/2 tsp Ground Cumin
  • Salt and Black Pepper to taste
  • 1–2 Large Eggs
  • 2 cups Fresh Spinach
  • 1/2 Avocado, sliced or mashed
  • 1 tbsp Crumbled Feta Cheese (optional)
  • 1 tbsp Fresh Parsley or Cilantro, chopped
  • Pinch of Red Pepper Flakes (optional)

Instructions

  1. Heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.
  2. Sprinkle in the dried thyme, smoked paprika, and cumin. Toast the spices for about 30 seconds before adding the rinsed lentils, stirring to combine.
  3. Pour in the vegetable broth and season with salt and pepper to taste. Bring to a gentle simmer, cover, and let it cook for 25-30 minutes until the lentils are tender.
  4. While the lentils are cooking, poach or fry the eggs until cooked to your liking. In another pan, sauté the spinach for about 1-2 minutes until just wilted.
  5. To serve, divide the lentil mixture into bowls. Top with cooked spinach, a poached egg, avocado, crumbled feta if using, fresh herbs, and red pepper flakes if desired.

Notes

Store leftovers in an airtight container for up to 4 days. Reheat in the microwave or stovetop, adding vegetable broth as needed.

Nutrition

Find it online: https://www.topchoicerecipes.com/savory-lentil-breakfast-bowl/