Savory Sausage Egg Bites are one of those delightful recipes that have a unique way of brightening up your breakfast, brunch, or even snack time. I stumbled upon this gem during a lazy Sunday morning when I was searching for something beyond the usual scrambled eggs. These little beauties are not only packed with protein but also deliver on flavor, thanks to the combination of crumbled sausage, melted cheddar cheese, and fresh green onions. They’re perfect for meal prep, and the best part? They’re quick to whip up, making them an ideal choice for busy weekdays or leisurely mornings with family.
Why You’ll Love This Dish
Imagine waking up to the mouthwatering aroma of freshly baked Savory Sausage Egg Bites filling your kitchen. These bites are more than just delicious; they encapsulate comfort and convenience. Whether you’re diving into a hefty family breakfast, prepping for a busy week ahead, or bringing a tasty dish to your next brunch gathering, these egg bites are perfect in every way. They cater to varying tastes and are loved by kids and adults alike.
"I made these egg bites for a weekend brunch, and they disappeared within minutes! Everyone loved the cheesy flavor and the savory sausage. Definitely going into my regular rotation!" — A satisfied home cook.
Preparing Savory Sausage Egg Bites
Making Savory Sausage Egg Bites is pleasantly straightforward. You’ll start by browning the sausage, then whisk together the eggs and milk. Once mixed, fold in your fillings for flavor, scoop it into muffin cups, and bake until golden. It’s that simple! Here’s how the process flows:
- Preheat the oven and prepare your muffin tin.
- Cook and cool the sausage.
- Whisk together the egg mixture.
- Fold in your hearty additions.
- Bake to perfection.
What You’ll Need
Gather these essential ingredients to create your delightful bites:
- 6 large eggs
- 0.5 cup milk (whole or 2%)
- 0.5 cup cooked breakfast sausage (crumbled)
- 0.5 cup shredded cheddar cheese
- 0.25 cup green onions (chopped)
- 0.25 tsp salt
- 0.25 tsp black pepper
You can swap out the sausage for turkey sausage or even a plant-based option if you’re looking for a lighter or vegetarian dish. Fresh herbs like parsley or spinach can also add a delightful twist!

Directions to Follow
- Preheat your oven to 350°F (175°C). Grease a muffin tin or silicone mold to prevent sticking.
- In a skillet, cook the crumbled sausage over medium heat until browned. Drain the excess fat and allow it to cool slightly.
- In a mixing bowl, whisk together the eggs, milk, salt, and pepper until smooth and well-combined.
- Gently fold in the cooked sausage, cheese, and green onions, mixing until evenly distributed.
- Evenly divide the mixture among the muffin cups, filling them about 3/4 full.
- Bake them in the preheated oven for 20-22 minutes, or until the egg bites are set and golden on top.
- Remove from the oven and let cool slightly before serving.
Best Ways to Enjoy It
These Savory Sausage Egg Bites are delicious on their own, but a little creativity elevates them even more! Serve them alongside a fresh garden salad for a light lunch or pair them with sliced avocado and a dollop of salsa for some extra flavor. They also make an excellent snack throughout the day and can be enjoyed warm or cold.
How to Store
Leftovers? No problem! These egg bites store beautifully. Keep them in an airtight container in the refrigerator for up to one week. You can also freeze them for longer storage. Just make sure to let them cool completely, then wrap them individually and pop them in a freezer bag. Reheat them in the microwave for a minute or two, or pop them back in the oven at 350°F (175°C) until heated through.
Helpful Cooking Tips
- Use room temperature eggs: They whisk more easily and create a fluffier texture.
- Don’t skip greasing the muffin tin: Even if it’s non-stick, a little grease ensures easy removal.
- Experiment with spices: Add a pinch of smoked paprika or cayenne for a spicy kick that compliments the savory flavors.
Recipe Variations
The beauty of these egg bites lies in their versatility. Here are a few creative twists you might enjoy:
- Veggie-packed: Add bell peppers, spinach, or mushrooms for a nutritious boost.
- Cheese options: Substitute cheddar with feta, gouda, or even pepper jack for a different flavor profile.
- Herb infusion: Swap green onions for fresh herbs like dill or basil for a fresh twist.
Frequently Asked Questions
How long do these egg bites take to prepare?
From start to finish, you can whip up these bites in about 30 minutes, making them a quick breakfast or snack solution.
Can I make them ahead of time?
Absolutely! These egg bites are perfect for meal prepping. Cook them beforehand and simply reheat when ready to eat.
What about dietary substitutions?
Feel free to use egg substitutes for a vegan version, or replace the sausage with plant-based options to cater to vegetarian diets.

Savory Sausage Egg Bites are a delightful mix of flavors and convenience, making them a must-try in your kitchen. Enjoy the flavors and the ease of preparation as you whip these up for gatherings, special occasions, or simple everyday meals!
PrintSavory Sausage Egg Bites
Delicious, protein-packed egg bites with crumbled sausage, cheddar cheese, and green onions, perfect for breakfast or snacks.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Total Time: 32 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
- 6 large eggs
- 0.5 cup milk (whole or 2%)
- 0.5 cup cooked breakfast sausage (crumbled)
- 0.5 cup shredded cheddar cheese
- 0.25 cup green onions (chopped)
- 0.25 tsp salt
- 0.25 tsp black pepper
Instructions
- Preheat your oven to 350°F (175°C). Grease a muffin tin or silicone mold to prevent sticking.
- In a skillet, cook the crumbled sausage over medium heat until browned. Drain the excess fat and allow it to cool slightly.
- In a mixing bowl, whisk together the eggs, milk, salt, and pepper until smooth and well-combined.
- Gently fold in the cooked sausage, cheese, and green onions, mixing until evenly distributed.
- Evenly divide the mixture among the muffin cups, filling them about 3/4 full.
- Bake them in the preheated oven for 20-22 minutes, or until the egg bites are set and golden on top.
- Remove from the oven and let cool slightly before serving.
Notes
These egg bites can be customized with different ingredients like vegetables or cheese varieties.
Nutrition
- Serving Size: 1 bite
- Calories: 180
- Sugar: 1g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 170mg









