Savory Sausage Egg Bites
Delicious, protein-packed egg bites with crumbled sausage, cheddar cheese, and green onions, perfect for breakfast or snacks.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Total Time: 32 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 6 large eggs
- 0.5 cup milk (whole or 2%)
- 0.5 cup cooked breakfast sausage (crumbled)
- 0.5 cup shredded cheddar cheese
- 0.25 cup green onions (chopped)
- 0.25 tsp salt
- 0.25 tsp black pepper
Instructions
- Preheat your oven to 350°F (175°C). Grease a muffin tin or silicone mold to prevent sticking.
- In a skillet, cook the crumbled sausage over medium heat until browned. Drain the excess fat and allow it to cool slightly.
- In a mixing bowl, whisk together the eggs, milk, salt, and pepper until smooth and well-combined.
- Gently fold in the cooked sausage, cheese, and green onions, mixing until evenly distributed.
- Evenly divide the mixture among the muffin cups, filling them about 3/4 full.
- Bake them in the preheated oven for 20-22 minutes, or until the egg bites are set and golden on top.
- Remove from the oven and let cool slightly before serving.
Notes
These egg bites can be customized with different ingredients like vegetables or cheese varieties.
Nutrition
- Serving Size: 1 bite
- Calories: 180
- Sugar: 1g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 170mg
Find it online: https://www.topchoicerecipes.com/savory-sausage-egg-bites-2/