Savory Sausage Egg Bites
These protein-rich egg bites are fast to assemble and bake, making them an ideal grab-and-go breakfast option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 8 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Protein-rich, Dairy Option
Ingredients
Scale
- 6 large eggs
- 0.5 cup milk (whole or 2%)
- 0.5 cup cooked breakfast sausage (crumbled)
- 0.5 cup shredded cheddar cheese
- 0.25 cup green onions (chopped)
- 0.25 tsp salt
- 0.25 tsp black pepper
Instructions
- Preheat the oven to 350°F (175°C) and lightly grease a muffin tin.
- Brown the sausage in a skillet over medium heat until cooked through, then cool slightly.
- In a large bowl, whisk the eggs, milk, salt, and pepper until smooth and slightly frothy.
- Fold in the cooled sausage, cheddar, and green onions until mixed.
- Divide the mixture among the muffin cups, filling each about 3/4 full.
- Bake for 20–22 minutes until set and lightly golden.
- Let cool for a few minutes before removing from the tin and serving warm.
Notes
For dairy-free options, use unsweetened oat milk and omit cheese. You can also substitute sausage with cooked mushrooms or plant-based options.
Nutrition
- Serving Size: 1 egg bite
- Calories: 180
- Sugar: 1g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 200mg
Find it online: https://www.topchoicerecipes.com/savory-sausage-egg-bites/