Simple Sourdough Discard Protein Bagels

When I first stumbled upon the idea of making bagels with sourdough discard, my excitement was palpable. This delightful recipe not only allows you to reduce waste but also results in beautifully chewy, protein-packed bagels that can elevate your breakfast game. Perfect for those mornings when you want something a little more wholesome, these bagels boast a fantastic flavor and satisfyingly chewy texture. Whether you’re a seasoned home baker or just starting out, these Simple Sourdough Discard Protein Bagels are a must-try.

Why You’ll Love This Dish

Making these bagels at home is a rewarding experience. Not only are they quick to whip up, but they also come together with readily available ingredients, making them budget-friendly. If you’re looking for a fun project to do with the kids or simply want to prep some healthy snacks for the week, these bagels fit the bill perfectly.

"I can’t believe how easy and delicious these bagels turned out! My kids devoured them, and I feel great knowing they’re packed with protein!" – A satisfied home cook

Step-by-Step Overview

Creating your own bagels might sound intimidating, but it’s surprisingly simple! We’ll start by mixing the dry ingredients with the sourdough discard. Then, we’ll incorporate the wet ingredients to form a cohesive dough. Once kneaded, we’ll shape the dough into bagels and bake them until golden brown. In just about 30 minutes, you’ll have a batch of delicious, wholesome bagels ready to enjoy.

Gather These Items

To make Simple Sourdough Discard Protein Bagels, you’ll need the following ingredients:

• 1 cup sourdough discard
• 1 cup all-purpose flour
• 1/4 cup protein powder
• 1/2 teaspoon salt
• 1/2 teaspoon baking powder
• 1/4 cup warm water
• 1 tablespoon honey or maple syrup
• Sesame seeds or everything bagel seasoning (optional)

Feel free to swap out the protein powder for a different variety or even adjust the type of flour to suit your taste.

Directions to Follow

1. Preheat your oven to 375°F (190°C) and prepare a baking sheet with parchment paper.

2. In a mixing bowl, combine the sourdough discard, all-purpose flour, protein powder, salt, and baking powder.

3. Pour in the warm water and add the honey (or maple syrup). Stir until you have a cohesive dough.

4. Transfer the dough to a floured surface. Knead for about 5 minutes until it’s smooth.

5. Divide the dough into equal portions and shape each piece into a bagel, creating a hole in the center.

6. Place the bagels on the prepared baking sheet. If desired, sprinkle sesame seeds or your favorite seasoning on top.

7. Bake in the preheated oven for 20-25 minutes, or until golden brown.

8. Allow them to cool slightly before serving. Enjoy your protein-packed bagels for breakfast or in a sandwich!

Best Ways to Enjoy It

These bagels are perfect on their own but can be enhanced with a variety of toppings. Consider serving them with cream cheese, smoked salmon, or avocado for a hearty breakfast. Pair them with a hot cup of coffee or a refreshing smoothie for a balanced meal. You can also use them for sandwiches or enjoy them with a simple side salad for lunch!

Keeping Leftovers Fresh

To store leftover bagels, place them in an airtight container and keep them in the fridge for up to 5 days. If you want to enjoy them for longer, they can be frozen; just ensure they are well-wrapped to prevent freezer burn. When you’re ready to enjoy, simply pop them in the toaster or warm them up in the oven for a few minutes.

Helpful Cooking Tips

• Make sure your sourdough discard is at room temperature for easier mixing.
• Knead the dough until it’s smooth to ensure a better texture in the final bagels.
• Use a little extra flour if the dough feels too sticky during kneading.

Recipe Variations

Get creative with your bagels! Consider adding herbs, spices, or cheese into the dough for an extra flavor punch. You can also experiment with different toppings such as poppy seeds, garlic powder, or a sprinkle of cheese before baking. If you want a sweeter version, try adding cinnamon and raisins for a delicious twist.

Frequently Asked Questions

How long does it take to prepare these bagels?

Preparation and baking time is approximately 30-35 minutes from start to finish, making it a quick yet satisfying baking project.

Can I use gluten-free flour for this recipe?

Yes, you can substitute all-purpose flour with a gluten-free flour blend, but the texture may vary slightly.

How do I reheat leftover bagels?

To reheat, you can toast them directly, or place them in the oven at 350°F for about 5 minutes until warm.

Creating your own bagels at home can be both enjoyable and rewarding. These Simple Sourdough Discard Protein Bagels are not only a practical solution for using sourdough discard but also a delicious way to indulge in a healthy, homemade treat. Enjoy them fresh from the oven or get creative with toppings and flavors to make them your own!

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