Single Serving Fluffy Baked Protein Pancake Bowls
A delightful twist on traditional pancakes, these protein-packed pancake bowls are perfect for busy mornings and can be customized to your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein, Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop protein powder
- 1/2 teaspoon baking powder
- 1/2 cup milk or milk alternative
- 1/4 cup Greek yogurt
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon vanilla extract
Instructions
- Preheat your oven to 350°F (175°C).
- Combine the rolled oats, protein powder, and baking powder in a mixing bowl.
- Mix the milk, Greek yogurt, maple syrup, and vanilla extract in another bowl until smooth.
- Add the wet ingredients to the dry ingredients, stirring until well combined.
- Pour the mixture into a greased ramekin or small baking dish.
- Bake for 15-20 minutes, or until the top is golden and the mixture is set.
- Allow it to cool for a few minutes before serving.
Notes
Top with fresh fruits, Greek yogurt, or nuts for added flavor and texture. Best enjoyed fresh, but can be stored in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 15mg