Single Serving Fluffy Baked Protein Pancake Bowls
A quick and nutritious pancake bowl packed with protein, perfect for breakfast or post-workout.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop protein powder
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup milk (or dairy-free alternative)
- 1 tablespoon maple syrup (or sweetener of choice)
- 1 teaspoon vanilla extract
Instructions
- Preheat your oven to 350°F (175°C).
- Combine the rolled oats, protein powder, baking powder, and salt in a mixing bowl.
- Whisk together the milk, maple syrup, and vanilla extract until smooth in another bowl.
- Pour the wet mixture into the dry ingredients and stir until well blended.
- Transfer the mixture into a greased baking dish or ramekin.
- Bake for 20-25 minutes, or until the top is set and lightly golden.
- Let it cool slightly before serving. Enjoy warm!
Notes
Top with fresh berries, banana slices, almond butter, or Greek yogurt for added flavor and protein.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 7g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg