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Smothered Chicken and Rice

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A comforting dish combining tender chicken with creamy, cheesy sauce, served over fluffy rice, perfect for weeknights.

Ingredients

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  • 4 boneless, skinless chicken breasts
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and black pepper, to taste
  • 2 tablespoons olive oil
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 1/2 teaspoon salt
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 1/2 cups whole milk
  • 1/2 cup chicken broth
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon thyme
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Season both sides of the chicken breasts with garlic powder, onion powder, smoked paprika, salt, and black pepper.
  2. Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden and cooked through.
  3. Remove the chicken and set it aside.
  4. In a separate saucepan, bring chicken broth and 1/2 teaspoon of salt to a boil. Add the rice, lower heat, and cover, simmering for 15-20 minutes until tender and liquid absorbed. Fluff with a fork.
  5. In the same skillet, melt the unsalted butter over medium heat, add flour and whisk continuously for 1-2 minutes.
  6. Gradually whisk in milk and additional chicken broth, thickening until smooth.
  7. Stir in garlic powder, thyme, and cheeses until melted and creamy.
  8. Return chicken to the skillet, spoon the sauce over it, and serve atop rice, garnished with parsley.

Notes

For a lighter version, substitute with chicken thighs or vegetable broth. To add extra creaminess, replace some of the milk with heavy cream.

Nutrition

Find it online: https://www.topchoicerecipes.com/smothered-chicken-and-rice/