Stir-Fried Chinese Chicken and Broccoli
A quick and easy stir-fry dish featuring tender chicken and crunchy broccoli in a savory soy sauce.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Chinese
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups chicken breast, sliced
- 2 cups broccoli florets
- 2 tablespoons ginger, minced
- 2 tablespoons garlic, minced
- 4 tablespoons soy sauce
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Instructions
- Heat the vegetable oil in a large pan or wok over medium-high heat.
- Add in the minced ginger and garlic, stirring for about 30 seconds until fragrant.
- Introduce the sliced chicken to the pan and cook until browned and cooked through.
- Add the broccoli florets into the mix, continuing to stir-fry for about 3–4 minutes until tender-crisp.
- Pour in the soy sauce and mix well, coating chicken and broccoli evenly.
- Season with salt and pepper to taste.
- Serve hot, garnished with sesame seeds if desired.
Notes
To reduce cooking time, prep ingredients in advance. Don’t overcrowd the pan for best results.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg