Sweet Potato Breakfast Hash
A vibrant breakfast hash made with sweet potatoes, fresh vegetables, and eggs, perfect for a nourishing start to your day.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 large sweet potatoes, peeled and diced
- 1 bell pepper, chopped
- 1 onion, diced
- 2 cups spinach or kale, chopped
- 4 eggs
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: avocado, hot sauce, or herbs for garnish
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the diced sweet potatoes to the pan and cook them for about 10 minutes until they become tender.
- Toss in the chopped onion and bell pepper, and continue cooking for another 5-7 minutes until everything is tender.
- Stir in your chosen greens (spinach or kale) and let them wilt slightly.
- Create small wells in the hash and crack an egg into each well. Cover the skillet and cook the eggs until they are done to your liking.
- Season the entire dish with salt and pepper. Serve it hot, topped with avocado, hot sauce, or fresh herbs for that extra flair.
Notes
Feel free to customize the seasoning and add other vegetables like zucchini or mushrooms to your hash.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 370mg
Find it online: https://www.topchoicerecipes.com/sweet-potato-breakfast-hash-3/