Sweet Potato Breakfast Hash
A delightful blend of sweet potatoes, bell peppers, and onions featuring eggs, perfect for breakfast or brunch.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Skillet Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 large sweet potatoes, diced
- 1 bell pepper, diced
- 1 onion, chopped
- 4 eggs
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: avocado, cilantro, or hot sauce for serving
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the diced sweet potatoes and cook for about 10 minutes, stirring occasionally, until they begin to soften.
- Toss in the chopped onion and bell pepper, cooking for an additional 5-7 minutes, until the vegetables are tender.
- Create four wells in the hash, and crack an egg into each well.
- Cover the skillet and let the eggs cook to your desired doneness.
- Season with salt and pepper to taste.
- Serve warm, garnished with optional avocado, cilantro, or a splash of hot sauce.
Notes
For added flavor, try a splash of lime juice before serving. Leftovers can be stored in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 240mg
Find it online: https://www.topchoicerecipes.com/sweet-potato-breakfast-hash/