Tenderized Chicken Breast
Juicy and flavorful tenderized chicken breast marinated to enhance taste and tenderness, perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 2 Boneless skinless chicken breasts
- 2 tbsp Olive oil
- 1 tsp Salt
- 1/2 tsp Black pepper
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Paprika
- 2 tbsp Lemon juice
- Fresh herbs (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Mix together the olive oil, salt, black pepper, garlic powder, onion powder, paprika, and lemon juice to form a marinade.
- Coat the boneless chicken breasts thoroughly in the marinade, ensuring every piece is well-covered.
- Cover the dish and let the chicken marinate for at least 30 minutes to soak up all those juicy flavors.
- Transfer the marinated chicken breasts to a baking dish and place them in the preheated oven.
- Bake for about 25-30 minutes, or until the chicken is cooked through and juices run clear.
- Once baked, let the chicken rest for a few minutes before slicing.
- Serve warm alongside your favorite sides, garnishing with fresh herbs if desired.
Notes
For even more tender chicken, consider pounding the breasts slightly before marinating.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 0g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 90mg
Find it online: https://www.topchoicerecipes.com/tenderized-chicken-breast/