Thin-Sliced Chicken Breasts with Vegetables
A quick and nutritious meal featuring thin-sliced chicken breasts and colorful veggies, perfect for weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Low Carb
Ingredients
- Thin-sliced chicken breasts
- Olive oil
- Salt
- Pepper
- Garlic powder
- Onion powder
- Paprika
- Vegetables (e.g., bell peppers, broccoli, zucchini)
- Lemon juice
- Herbs (e.g., parsley, thyme)
Instructions
- Preheat your skillet or grill over medium-high heat.
- Drizzle olive oil over the thin-sliced chicken breasts. Season both sides with salt, pepper, garlic powder, onion powder, and paprika.
- Once the skillet or grill is hot, place the seasoned chicken on it. Cook for about 3-4 minutes per side until fully cooked through.
- While the chicken is cooking, sauté or steam your choice of vegetables until they are tender.
- Serve the chicken alongside the vegetables. Finish with a drizzle of lemon juice and a sprinkle of fresh herbs for extra flavor.
Notes
Ensure chicken reaches an internal temperature of 165°F to remain juicy. Use a meat thermometer for accuracy.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg