What is the cottage cheese diet on TikTok?

The cottage cheese diet on TikTok isn't a formal plan, but rather a trend where people use high-protein cottage cheese in creative low-carb recipes — like pancakes, scrambled eggs, and of course, TikTok cottage cheese flatbread . It’s all about boosting protein while minimizing sugar, flour, and processed carbs.

What’s with the cottage cheese trend?

Cottage cheese is having a serious moment on TikTok. Why? It’s versatile, packed with dairy-based protein , and works in everything from desserts to savory dishes. The viral cottage cheese flatbread trend is especially popular because it’s easy, macro-friendly , and satisfies that bread craving without the guilt.

How long to cook viral cottage cheese flatbread?

Most versions of TikTok cottage cheese flatbread bake in about 20 to 25 minutes at 375°F (190°C). You’ll know it’s ready when the edges are golden and the center is firm to the touch. For extra crisp, add a few minutes — just keep an eye on it!

Is cottage cheese bread healthy for you?

Yes! It’s a healthy flatbread alternative that’s naturally gluten-free , low in carbs , and rich in protein and calcium . It’s great for keto eaters, athletes, or anyone wanting a low calorie bread alternative that doesn’t sacrifice flavor.

Can a person eat cottage cheese every day?

Absolutely — as long as you’re not sensitive to dairy. Cottage cheese is a dairy-based protein source that supports muscle recovery, bone health, and satiety. Recipes like TikTok cottage cheese flatbread make it easy to enjoy daily in different forms.

How many calories are in a cottage cheese flatbread?

One serving of TikTok cottage cheese flatbread (about half of one full sheet) typically contains 90 to 130 calories , depending on your ingredients. Using low-fat cottage cheese and egg whites can reduce calories even more, while still offering plenty of protein.

TikTok Cottage Cheese Flatbread – The Best High Protein Low Carb Flatbread

Name: TikTok Cottage Cheese Flatbread: The High-Protein, Low-Carb Bread Alternative Everyone’s Talking About
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 1 cup cottage cheese (low-fat or full-fat); 1 large egg (or egg white substitute); 1/2 tsp baking powder (optional); 1/4 tsp salt; 1/4 tsp garlic powder (optional); 1/2 tsp dried Italian herbs; 1 tsp olive oil (optional); 1 tbsp grated parmesan (optional)

TikTok Cottage Cheese Flatbread: The High-Protein, Low-Carb Bread Alternative Everyone’s Talking About

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A simple, high-protein, low-carb flatbread made with cottage cheese. This TikTok viral recipe is keto-friendly, gluten-free, and perfect for wraps, pizzas, or healthy meal prep.

Author: Sophie - Top Choice Recipes
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Yield: 2 large flatbreads (4 servings) 1x
Category: Bread, Low-Carb Recipes
Method: Baking
Cuisine: American, TikTok-Inspired

Ingredients

Scale

1 cup cottage cheese (low-fat or full-fat)
1 large egg (or egg white substitute)
1/2 tsp baking powder (optional)
1/4 tsp salt
1/4 tsp garlic powder (optional)
1/2 tsp dried Italian herbs
1 tsp olive oil (optional)

1 tbsp grated parmesan (optional)

Cook Mode Prevent your screen from going dark

Instructions

Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
Blend ingredients: In a blender, combine cottage cheese, egg, salt, garlic powder, herbs, and baking powder. Blend until smooth and creamy.
Spread the batter: Pour the blended mixture onto the prepared baking sheet. Use a spatula to spread it evenly into a round or oval shape about 1/4 inch thick.
Bake for 20–25 minutes, or until the flatbread is golden brown with slightly crisp edges.
Cool & serve: Let the flatbread cool for a few minutes before slicing. Use it as a wrap, pizza crust, sandwich bread, or enjoy it on its own.

Notes

For crispier texture, bake 2–3 minutes longer.
You can add flaxseed, spinach, or protein powder for variations.
Use parchment paper or silicone mat to prevent sticking.
Flatbread can be stored in the fridge for up to 5 days or frozen for 2 months.

Nutrition

Serving Size: 1/2 flatbread
Calories: 110
Sugar: 1g
Sodium: 240mg
Fat: 6g
Saturated Fat: 2.5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 0.5g
Protein: 11g
Cholesterol: 55mg

Find it online: https://www.topchoicerecipes.com/tiktok-cottage-cheese-flatbread/