Tiramisu Chia Pudding With Greek Yogurt
A delightful twist on the classic Italian dessert, this Tiramisu Chia Pudding is rich in flavor yet light in texture, perfect for guilt-free indulgence.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 130 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No Cook
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 2 cups plain Greek yogurt
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 cup milk of your choice (dairy or plant-based)
- ½ cup chia seeds
- 1.5 tablespoons instant espresso powder
- A pinch of salt
- Unsweetened cocoa powder for dusting
Instructions
- Gather all your ingredients for the pudding base: Greek yogurt, maple syrup, vanilla extract, milk, chia seeds, espresso powder, and salt.
- Blend all the pudding-base ingredients in a high-speed blender on medium-high for about 60 seconds until smooth and creamy.
- Divide the blended pudding into four jars. Smooth the tops with a spatula for an inviting look.
- Mix together Greek yogurt, maple syrup, and vanilla extract until smooth and thoroughly combined.
- Layer this creamy topping over each jar of pudding.
- Dust the tops generously with cocoa powder for that classic tiramisu flair.
- Cover the jars and refrigerate for at least 120 minutes, ideally overnight, to let the flavors develop.
- Serve it straight from the jars, mixing the cocoa into the pudding or leaving it on top for a pretty finish.
Notes
For extra flavor, serve with fresh berries or a shot of espresso. Store in an airtight container in the refrigerator for up to 4 days.
Nutrition
- Serving Size: 1 jar
- Calories: 250
- Sugar: 9g
- Sodium: 80mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 15mg