Tiramisu Chia Pudding With Greek Yogurt
A creamy, coffee-infused twist on classic tiramisu, packed with nutrients from Greek yogurt and chia seeds.
- Prep Time: 15 minutes
- Cook Time: 2 hours chill time
- Total Time: 2 hours 15 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Refrigeration
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 2 cups plain Greek yogurt
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 cup milk of your choice (dairy or plant-based)
- ½ cup chia seeds
- 1.5 tablespoons instant espresso powder
- A pinch of salt
- 1 cup plain Greek yogurt (for topping)
- 2 teaspoons maple syrup (for topping)
- 1 teaspoon vanilla extract (for topping)
- Unsweetened cocoa powder for dusting
Instructions
- Gather all ingredients for the pudding base.
- Place all pudding base ingredients into a high-speed blender and blend on medium-high for about 60 seconds until smooth.
- Divide the blended pudding evenly into four jars.
- In a separate bowl, combine toppings and whisk until smooth.
- Spoon the topping evenly over each pudding jar.
- Sprinkle cocoa powder on top of each jar.
- Cover and refrigerate for at least 2 hours or overnight.
- Serve straight from the jar or in a glass, and enjoy!
Notes
Blend ingredients until mousse-like for the best mouthfeel. Adjust espresso powder for richer flavor, and allow it to set overnight for optimal taste.
Nutrition
- Serving Size: 1 jar
- Calories: 360
- Sugar: 15g
- Sodium: 100mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 30mg