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Tuscan Chickpea Soup

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A comforting and hearty soup made with chickpeas, kale, and aromatic vegetables, perfect for chilly evenings.

Ingredients

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  • 1 can chickpeas, drained and rinsed
  • 2 cups kale, chopped
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 4 cups vegetable broth
  • 1 lemon, juiced
  • Olive oil
  • Salt and pepper to taste
  • Optional: Red pepper flakes for heat

Instructions

  1. In a large pot, heat a drizzle of olive oil over medium heat.
  2. Add the diced onion, minced garlic, carrot, and celery. Sauté for about 5-7 minutes or until softened.
  3. Pour in the chickpeas and vegetable broth. Bring to a gentle simmer.
  4. Stir in the chopped kale and the juice of the lemon, cooking until the kale is wilted and tender.
  5. Season to taste with salt, pepper, and red pepper flakes if you like a bit of heat.
  6. Serve the soup warm and enjoy every comforting bite!

Notes

For a complete meal, serve with crusty bread or a light salad. Store leftovers in an airtight container for 3-4 days.

Nutrition

Find it online: https://www.topchoicerecipes.com/tuscan-chickpea-soup/