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Ultimate Juicy Baked Parmesan Crusted Chicken

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A healthier baked version of classic chicken parmesan, featuring a crispy Panko and Parmesan crust, juicy chicken, and bursting with flavor.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 6 oz each)
  • 1 tablespoon olive oil
  • 1/2 cup all-purpose flour
  • 2 large eggs, lightly beaten
  • 1 cup Panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray

Instructions

  1. Preheat your oven to 400°F (200°C). Lightly grease a baking sheet or line it with parchment paper, spraying it with cooking spray.
  2. Prepare the chicken by using a meat mallet to pound the chicken breasts to an even 1/2-inch thickness.
  3. Set up your breading station: In one shallow dish, add the flour. In a second dish, whisk the eggs. In a third dish, combine the Panko, Parmesan, Italian seasoning, garlic powder, salt, and pepper.
  4. Dredge each chicken breast by coating it in flour, dipping it into the beaten egg, and then pressing it into the Panko mixture until well coated.
  5. Place the coated chicken on the prepared baking sheet and lightly spray the tops with cooking spray.
  6. Bake for 18 to 22 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the crust is golden brown.
  7. Allow the chicken to rest for 5 minutes before serving to ensure maximum flavor.

Notes

For a gluten-free option, substitute almond flour or cornmeal for all-purpose flour. You can also mix different cheeses like mozzarella and cheddar for a unique flavor.

Nutrition

Find it online: https://www.topchoicerecipes.com/ultimate-juicy-baked-parmesan-crusted-chicken/