Breakfast Rolls and Feta Eggs
A delightful combination of fluffy breakfast rolls, baked feta eggs, breakfast egg muffins, and Mexican quinoa, perfect for energizing your mornings.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 60 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Various
- Diet: Vegetarian
Ingredients
Scale
- 2 cups flour
- 1 packet yeast
- 1 cup milk
- 3 eggs
- 200g feta cheese
- 2 tbsp olive oil
- 1 cup spinach
- 1 cup quinoa
- 1 can black beans
- 1 bell pepper
- 1 onion
- 2 cloves garlic
- seasonings to taste
Instructions
- Combine flour, yeast, milk, and eggs to form a sticky dough for the breakfast rolls. Allow to rise.
- Shape the dough into rolls and bake in a preheated oven until golden brown.
- Place feta cheese in a baking dish, crack eggs over it, drizzle with olive oil, and season. Bake until set.
- Whisk eggs with spinach, bell peppers, and seasonings for the muffins. Pour into muffin tins and bake.
- Cook quinoa according to package instructions. Sauté onions, bell peppers, and garlic in olive oil, then mix with cooked quinoa and black beans.
Notes
Feel free to swap ingredients like using goat cheese instead of feta or couscous in place of quinoa.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 17g
- Cholesterol: 80mg
Find it online: https://www.topchoicerecipes.com/variety-of-breakfast-ideas/