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High Protein Hummus with Veggie Sticks

Creamy hummus in a bowl topped with olive oil, chives, and paprika
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This creamy, high-protein hummus is boosted with white beans for extra plant-based muscle fuel. Paired with colorful veggie sticks, it’s a savory snack that’s loaded with fiber, iron, and flavor perfect for athletes and active eaters.

Ingredients

Scale

  • 1 can chickpeas, drained and rinsed

  • 1/2 cup white beans (navy or cannellini), drained and rinsed

  • 1/4 cup tahini

  • 2 tablespoons olive oil

  • Juice of 1 lemon

  • 2 garlic cloves

  • 1/2 teaspoon ground cumin

  • Salt to taste

  • Water (1–3 tbsp, as needed for texture)

  • Fresh veggie sticks for dipping: carrots, bell pepper, cucumber, celery

Instructions

Step 1 – Add Ingredients to Blender
In a food processor or high-speed blender, combine chickpeas, white beans, tahini, olive oil, lemon juice, garlic, cumin, and a pinch of salt.

Step 2 – Blend Until Smooth
Blend until creamy. Add water 1 tablespoon at a time to reach your desired consistency.

Step 3 – Adjust to Taste
Taste and adjust seasoning as needed add more lemon juice or salt if desired.

Step 4 – Serve with Fresh Veggies
Transfer to a serving bowl. Drizzle with olive oil and a dash of paprika, then serve with your favorite sliced veggies.

Notes

  • For more protein, add a tablespoon of hemp seeds or nutritional yeast.

  • Keeps in the fridge for 5–6 days in a sealed container.

  • Great as a dip, spread, or sandwich filling.

Nutrition

Find it online: https://www.topchoicerecipes.com/vegan-high-protein-snacks-muscle-gain/