Vegan Peanut Butter Banana Baked Oatmeal
A heartwarming and nutritious breakfast that combines creamy peanut butter and sweet bananas, perfect for meal prep.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 2 cups rolled oats
- 2 ripe bananas, mashed
- 1 cup almond milk (or any non-dairy milk)
- 1/2 cup peanut butter
- 1/4 cup maple syrup (or agave syrup)
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- Optional toppings: sliced bananas, chopped nuts, chocolate chips
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a baking dish.
- Combine the rolled oats, baking powder, cinnamon, and salt in a large mixing bowl.
- Mash the ripe bananas thoroughly in another bowl. Mix in the almond milk, peanut butter, maple syrup, and vanilla extract until smooth.
- Pour the wet mixture into the dry ingredients and stir until well combined.
- Transfer the oat mixture into the prepared baking dish, spreading it out evenly.
- Top with additional sliced bananas and chopped nuts if desired.
- Bake for 25-30 minutes, or until the top is golden brown and the center is set.
- Allow to cool for a few minutes before serving. Enjoy warm or refrigerate for a quick breakfast option.
Notes
Use ripe bananas for sweetness and avoid overmixing to maintain a light texture.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg