Vegetarian Italian Vegetable Skillet
A colorful and healthy skillet dish packed with fresh vegetables, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 2 Zucchini, chopped
- 2 Bell peppers, chopped
- 1 cup Cherry tomatoes, halved
- 2 cups Fresh spinach
- 2 tablespoons Olive oil
- 2 cloves Garlic, minced
- 1 tablespoon Italian seasoning
- Pasta or quinoa for serving
- Parmesan cheese (optional), for garnish
Instructions
- Heat olive oil in a skillet over medium heat.
- Add minced garlic and sauté for about 1 minute until fragrant.
- Toss in chopped zucchini, bell peppers, and cherry tomatoes. Cook until the vegetables are tender.
- Add fresh spinach along with Italian seasoning, cooking for another 2-3 minutes until the spinach wilts.
- Serve over your choice of cooked pasta or quinoa, topping with parmesan cheese if desired.
Notes
Feel free to substitute ingredients to your taste, such as using broccoli instead of zucchini or adding red pepper flakes for heat.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 200mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg