Wake Up Wrap
A delicious and versatile breakfast wrap filled with fluffy eggs, crispy bacon, and melting cheese, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Pan-Frying
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 4 flour tortillas (5" wide)
- 4 eggs
- 4 pieces bacon
- 4 slices American cheese
- 2 tbsp butter
- 4 low carb tortillas
- 6 eggs
- 1/2 cup cottage cheese
- 8 chicken sausages
- 4 slices white cheddar
- 1/4 tsp salt
- Pepper
- Garlic powder
Instructions
- Start by cooking the bacon until crispy using your favorite method. Set it aside once done.
- In a frying pan, heat the butter over medium heat (you can use oil instead if you prefer).
- Crack the eggs into the hot skillet and scramble gently. Cook until the whites are firm and the yolks are just set; then remove from heat.
- Take a tortilla and layer on one scrambled egg, a piece of bacon, and a slice of cheese on one half.
- Fold the tortilla in half, forming a quesadilla. Sear each side in the same hot pan for about 1-2 minutes until the cheese oozes.
- Serve immediately, and enjoy your high-protein breakfast wrap!
Notes
Feel free to switch the bacon for turkey bacon or a vegetarian alternative.
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 3g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 300mg
Find it online: https://www.topchoicerecipes.com/wake-up-wrap/