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Blueberry Banana Baked Oatmeal Cups

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Delicious and nutritious blueberry banana baked oatmeal cups, perfect for a quick breakfast and easy meal prep.

Ingredients

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  • 2 cups rolled oats
  • 2 ripe bananas, mashed
  • 1 cup blueberries (fresh or frozen)
  • 1 cup almond milk
  • 1/4 cup honey (or maple syrup)
  • 1 egg (or flax egg for vegan option)
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • 1/4 tsp salt

Instructions

  1. Preheat your oven to 350°F (175°C). Prepare a 12-cup muffin tin by lightly greasing it or lining it with silicone muffin liners.
  2. Mash the ripe bananas until you achieve a smooth consistency. Then, whisk in the almond milk, honey, egg (or flax egg), and vanilla extract until well combined.
  3. Combine the rolled oats, baking powder, cinnamon, and salt in a separate bowl. Gradually mix this dry mixture into your wet ingredients, folding gently until just incorporated.
  4. Fold in the blueberries, ensuring they’re evenly distributed throughout the batter.
  5. Spoon the mixture into the prepared muffin tin, filling each cup about three-quarters full.
  6. Bake for 25-30 minutes or until the tops are golden brown and a toothpick inserted in the center comes out clean.
  7. Allow your baked oatmeal cups to cool in the tin for about 5-10 minutes before transferring them to a wire rack to cool completely.

Notes

These oatmeal cups can be stored in the refrigerator for up to 5 days or frozen for up to 3 months. Reheat in the microwave for about 30 seconds to 1 minute.

Nutrition

Find it online: https://www.topchoicerecipes.com/blueberry-banana-baked-oatmeal-cups-2/