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Deliciously Flavorful & Healthy Mediterranean Scrambled Eggs

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A vibrant and nutritious scrambled egg dish featuring fresh vegetables and creamy feta, perfect for any time of the day.

Ingredients

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  • 4 units Eggs (or scrambled tofu for a vegan option)
  • 1/2 cup Feta Cheese (or dairy-free cheese)
  • 1 cup Cherry Tomatoes
  • 1 cup Bell Peppers (any variety)
  • 1/2 medium Red Onion (or shallots)
  • 1 tablespoon Fresh Parsley (or other herbs)
  • Salt to taste
  • Black Pepper to taste
  • 2 tablespoons Olive Oil (substitutable)
  • Optional: Hot Sauce or Lemon Juice

Instructions

  1. Prepare the vegetables: Chop the bell peppers, slice the red onion, and halve the cherry tomatoes.
  2. Heat the oil: In a skillet, warm the olive oil over medium heat until shimmering.
  3. Sauté onions and peppers: Add the red onion and bell peppers to the skillet. Sauté for about 5 minutes, until the onion becomes translucent and the peppers soften.
  4. Add tomatoes: Stir in the cherry tomatoes and let them cook for an additional 2-3 minutes until softened.
  5. Whisk the eggs: In a bowl, whisk together the eggs, salt, and black pepper until well combined.
  6. Cook the eggs: Pour the egg mixture over the sautéed vegetables. Stir gently to allow the eggs to scramble evenly throughout.
  7. Fold in feta and herbs: When the eggs are nearly set, add in the feta cheese and fresh parsley, combining them gently with the eggs.
  8. Final touches: If desired, drizzle with hot sauce or a squeeze of lemon juice, and continue cooking for another minute until everything is warmed through.
  9. Serve and enjoy: Divide the scrambled eggs onto plates and serve immediately, garnished with extra herbs if you’d like.

Notes

To elevate the dish, serve atop whole-grain toast or alongside a light salad. Store leftovers in an airtight container for up to 3 days.

Nutrition

Find it online: https://www.topchoicerecipes.com/deliciously-flavorful-healthy-mediterranean-scrambled-eggs/