Easy High-Protein Egg Bites
These Easy, High-Protein Egg Bites are a delightful and nutritious treat, perfect for breakfast or as a snack, packed with eggs and various mix-ins.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 12 large eggs
- 1 cup cottage cheese (full fat or low fat)
- 1/2 cup milk (any kind)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded cheese (cheddar or Monterey Jack)
- 1/2 cup cooked, crumbled bacon or diced ham
- 1/4 cup finely chopped spinach (optional)
Instructions
- Preheat your oven to 350°F (175°C). Lightly grease a standard 12-cup muffin tin or silicone molds.
- Grab a large bowl and whisk together the eggs, cottage cheese, milk, salt, and black pepper until the mixture is nice and smooth.
- Carefully fold in the shredded cheese, crumbled bacon or diced ham, and chopped spinach (if using).
- Pour the egg blend evenly into the muffin cups, filling each one about three-quarters full.
- Bake for 18 to 22 minutes, or until the egg bites are fully set in the centers and lightly golden on top.
- Let the bites cool in the muffin tin for about 5 minutes before gently removing them.
- Serve warm right away, or let them cool completely before storing for later.
Notes
Use silicone muffin molds for easy removal; whisk eggs thoroughly for light and fluffy bites.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 250mg
Find it online: https://www.topchoicerecipes.com/easy-high-protein-egg-bites/