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High-Protein Breakfast Meal Prep

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A collection of high-protein breakfast meal prep ideas that are nutritious, convenient, and customizable.

Ingredients

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  • 8 large Eggs
  • 2 cups Oats
  • 1 cup Protein powder
  • 1 cup Milk or nut milk
  • 1 cup Greek yogurt
  • 2 cups Fresh fruits
  • 2 cups Spinach
  • 1 cup Cheese
  • 1 cup Vegetables (bell peppers, onions, etc.)
  • 1/2 cup Nuts or seeds
  • Whole grain bread or wraps

Instructions

  1. Preheat your oven to 350°F (175°C). In a bowl, whisk the eggs together. Add chopped spinach, shredded cheese, and your choice of diced vegetables. Pour the mixture into muffin tins and bake for 15-20 minutes until set.
  2. Combine oats and protein powder in a jar. Pour in your choice of milk, stirring until well mixed. Cover the jar and refrigerate overnight. In the morning, top with your favorite fresh fruits.
  3. Mix protein powder, oats, eggs, and a splash of milk in a bowl until smooth. Pour the batter onto a heated skillet and cook until golden brown on each side.
  4. Blend Greek yogurt, your selected fruits, and protein powder until smooth. Pour into a bowl and sprinkle with nuts or seeds on top.
  5. Divide all the prepared meals into airtight containers. Store them in the refrigerator for easy access throughout the week.

Notes

Customize your meals by adjusting ingredients based on your preferences. Enjoy with your favorite sides for a balanced breakfast.

Nutrition

Find it online: https://www.topchoicerecipes.com/high-protein-breakfast-meal-prep-ideas-2/