High-Protein Breakfast Muffins
Nutritious and customizable muffins packed with protein from eggs, Greek yogurt, and spinach, perfect for a quick breakfast.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 Eggs
- 1 cup Greek yogurt
- 1/2 cup Cottage cheese
- 1 cup Spinach
- 1 Avocado
- 1 cup Oats
- Various spices (cumin, paprika, salt, pepper)
- Optional toppings (cheese, salsa)
Instructions
- Preheat your oven to 375°F (190°C).
- Sauté the spinach in a bit of oil until wilted, then remove from heat.
- In a bowl, mix the eggs, Greek yogurt, and spices until well combined.
- Fold in the sautéed spinach, then pour the mixture into a greased muffin pan.
- Bake for about 20-25 minutes, or until the eggs are set.
- Let cool slightly before removing from the pan, and enjoy warm.
Notes
Serve with a side of salsa or a dollop of avocado for a flavorful kick. Can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.
Nutrition
- Serving Size: 1 muffin
- Calories: 210
- Sugar: 3g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 210mg
Find it online: https://www.topchoicerecipes.com/high-protein-breakfast-muffins/