High-Protein Breakfasts for Clean Eating
A collection of nourishing high-protein breakfast ideas that kickstart your day with energy.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Blending, Cooking
- Cuisine: Healthy
- Diet: High-protein, Vegetarian
Ingredients
Scale
- 4 Eggs
- 1 cup Greek yogurt
- 1 cup Quinoa
- 1 cup Oats
- 2 tbsp Chia seeds
- 2 scoops Protein powder
- 1 cup Spinach
- 1 cup Almond milk
- 1 cup Berries
- 1 Avocado
- 4 slices Whole grain bread
- 2 tbsp Nut butter
Instructions
- Measure all your ingredients to set yourself up for success.
- Cook your bases: scramble or poach eggs or follow package instructions for oatmeal/quinoa.
- Blend your favorite fruits, spinach, and Greek yogurt until smooth for smoothies.
- Combine ingredients like nut butter or berries to elevate your base dishes.
- Serve your creations with a flourish and enjoy your nutritious meal.
Notes
Can be made in advance and stored in airtight containers. Freezing options available.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 370mg