High-Protein Egg Breakfast
A hearty, protein-packed breakfast with scrambled eggs, fresh spinach, and avocado, perfect for busy mornings or leisurely weekends.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Scrambling
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 Eggs
- 1 cup Spinach
- 1 Tomato, diced
- 1/2 cup Cheese, shredded (cheddar, feta, or non-dairy)
- 1 Avocado, sliced
- 2 slices Bread, toasted
- 1/2 cup Greek yogurt
- Salt, to taste
- Pepper, to taste
Instructions
- Beat the eggs in a bowl. Season with salt and pepper to your liking.
- Heat a pan over medium heat and add a splash of oil.
- Pour in the beaten eggs and gently scramble until slightly set.
- Fold in the spinach and diced tomatoes, cooking until the spinach wilts.
- Serve the egg mixture over toasted bread and top with avocado slices and cheese.
- Include a scoop of Greek yogurt on the side for a refreshing touch.
Notes
For added flavor, garnish with fresh herbs or serve alongside a fruit salad. Adjust the ingredients based on your dietary preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 370mg
Find it online: https://www.topchoicerecipes.com/high-protein-egg-breakfast/