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Protein-Packed Cinnamon Roll Muffins

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Delightful muffins that combine the healthy benefits of whole grains and protein with the comforting flavors of cinnamon rolls.

Ingredients

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  • 1 cup whole wheat flour
  • 1/2 cup protein powder
  • 1/4 cup sugar or sweetener
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup milk (or alternative)
  • 1/4 cup unsweetened applesauce
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1/4 cup brown sugar (for swirl)
  • 1 teaspoon ground cinnamon (for swirl)
  • Optional: cream cheese for frosting

Instructions

  1. Preheat your oven to 350°F (175°C) and prepare a muffin tin by greasing it lightly.
  2. In a large bowl, whisk together the whole wheat flour, protein powder, sugar, baking powder, cinnamon, and salt.
  3. In a separate bowl, combine the milk, applesauce, egg, and vanilla extract, whisking until smooth.
  4. Pour the wet ingredients into the dry ones and stir gently until just combined—be careful not to overmix!
  5. In a small bowl, mix together the brown sugar and cinnamon to create the swirl mixture.
  6. Spoon the batter into each muffin cup, then sprinkle the brown sugar mixture on top. Use a toothpick or knife to gently swirl it into the batter.
  7. Bake for 12-15 minutes or until a toothpick inserted in the center comes out clean.
  8. For a special touch, spread softened cream cheese over the muffins once they’ve cooled. Enjoy!

Notes

Muffins are excellent for meal prep and can be stored in an airtight container at room temperature for up to three days. For longer storage, freeze them for up to three months.

Nutrition

Find it online: https://www.topchoicerecipes.com/protein-packed-cinnamon-roll-muffins/